utorak, 20.03.2012.
6 Factors Why a Glass of Wine Daily has its Benefits
Feeling a horrible hangover after having a night of partying? Regardless how long you rested after a night of booze-binging, a hangover may still be very persistent. There are plenty of traditional cures which can be meant to help treat hangovers. Most of these can help you deal with it by replacing the essential vitamins and fluids you have lost while knocking back shots and bottles to your favorite drinks and gin drinks, although some of them are avoiding caffeinated drinks along with other stuff which could slow your recovery. There�s no cure that may work for everybody, that�s why a good starting point is figuring out what really works for you. Below are some suggestions to assist you in finding a good remedy for your hangover:
� Replenish important liquids in the body with water and fruit juices.
� Take Vitamin C or drink fresh orange juice.
� Drink Gatorade, Powerade or other sports drinks.
� Eat foods rich in important minerals such as canned fish and pickles.
� Hit the shower and switch between hot and cold water.
� Take Vitamin B complex and drink plenty of water before going to bed.
� Get active and perform some exercise - Drink a liter of water and go out for some physical activities such as jogging, cycling, swimming, mountain climbing, or just about any action that can make you sweat. It will take a lot of will power to perform these activities when standing alone appears to be difficult, but is actually worthwhile to cope with hangover and improve your overall health.
� Avoid coffee and caffeine - Coffee and also other food and drinks that are rich in caffeine will simply dehydrate your body further, and also make your hangover only worse.
� Avoid Aspirin, Ibuprofen, Tylenol - The side effects of these medicines might be amplified further when you have alcohol in your bloodstream. Hence, it is a smart idea to avoid them when searching for a hangover cure. Just as alcohol, Aspirin is a known blood thinner, and its particular effects could become more intense in case you have alcohol in your body. Tylenol then again, may cause liver damage and Ibuprofen may cause bleeding in your stomach. And so be cautious when taking a quick hangover relief.
� Get a good breakfast - Possessing a hearty meal can do wonders for your system, especially if you eat while you drink. Among the good anti-hangover foods that you will want to consume the following day is eggs since these have Cysteine, which functions by breaking down the acetaldehyde toxin, a side-effect from drinking. Kiwi and banana also feature in an anti-hangover breakfast since it helps your body replenish the potassium it needs.
It's very important to bear in mind while drinking that swigging drinks excessively will give you a wicked hangover the next day, in addition it might damage one's body too. And so always drink carefully and don�t drink and drive. Drinking safely and responsibly gives you a lot more years of enjoying drinks to come!
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